Best Adjustable Skipping Jump Rope for Crossfit/Cardio Heart Excercise

Adjustable Skipping Jump Rope for Crossfit/Cardio

~~$60.00~~

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Worried that the rope’s length is too short or too long? You could change its length by adjusting the rope around the handle!

It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time,

It ensures stable, relaxed rotation, as our jump rope can bear a heavy load, which brings a perfect exercise of skipping rope,

Our exercise skipping rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body.

It also increased your calorie-burning increased muscle engagement and most especially improved your mental sharpness.

A great choice for work out, boxing, gymnastics, MMA or cross-fit training, speed training, calves, thigh, and forearm strengthening, leg training.

FEATURES:

Suitable for people of all ages who like fitness or such sports.

This improves your coordination, stamina, and focus.

Please choose an open area for a jump rope and take extra care if someone stays near you.

ü Whatever your fitness level, choose the right skipping a workout for you.

Beginner: 5-10 rounds; 30 seconds on, 30 seconds off; single under (one rope rotation per jump)
Intermediate: 5-10 rounds; 1 minute on, 30 seconds off; single unders
Advanced: 5-10 rounds; 30 seconds on, 30 seconds off; double unders (two rope rotations per jump)

To get the best rope-skipping benefits for your health, aim to jump rope at a moderate intensity for at least half an hour, five days a week.

If your goal is losing weight, you may need to do more then this.